The 3am Fix

Why you're waking at 3am and how to stop it

Poor sleep in midlife is almost never just a sleep problem. It's a cortisol problem. A blood sugar problem. Fix the root cause and sleep fixes itself.

Why the 3am wake-up is a hormonal issue, not an anxiety one , and what's actually triggering it.
The oestrogen-cortisol-blood sugar triangle that no one explains, and how to break the cycle.
Morning, afternoon and evening actions that set your sleep up from the moment you wake.
The 30-second breathing technique that gets you back to sleep when your mind won't stop.

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For educational purposes. Always consult a healthcare professional.